Weekly Schedule + Class Descriptions

Monday

  • Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks.

  • Cardio Barre fuses Pilates, dance, functional fitness training and cardio bursts to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Cardio bursts will be added throughout class to effectively elevate the heart rate. Barefoot or grippy socks recommended.

  • Barre-inspired deep core, oblique and upper core exercises using a variety of props in 35 minutes. Barefoot or grippy socks recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises will be done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Mat Pilates core workout focusing on building strength and core stability in an express 35 minutes. Class incorporates a variety of props. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • Join us for a serene and grounding Zen Yoga class designed to connect mind, body, and breath. In this peaceful practice, we’ll flow through gentle poses, embrace deep stretches, and focus on mindful breathing to release tension and cultivate inner clam. Whether you’re a beginner or experienced, this class offers a tranquil space to find balance, clarity and presence in the moment.

    NOTE: Class is held outside and will be canceled if weather permits

Tuesday

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Join us for an invigorating Yoga Sculpt while we flow through traditional Yoga poses with light hand weights and cardio bursts. Barefoot recommended.

  • Cardio Barre fuses Pilates, dance, functional fitness training and cardio bursts to create an effective workout in an express 35 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Cardio bursts will be added throughout class to effectively elevate the heart rate. Barefoot or grippy socks recommended.

  • Tone and strengthen your upper body in a 35 minute Barre-inspired workout! We’ll move through the upper body targeting the shoulders, biceps, chest, triceps and back with a variety of weights (2-8lbs). Barefoot or grippy socks recommend.

  • Get ready to sweat, sculpt, and awaken. This fiery power flow yoga class is built for those who crave a full-body workout and soulful release. Expect strong sequences, intentional breath, and music that moves you. Come for the burn, stay for the transformation.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Unroll your mat and join us for a 45 min slow yoga flow + deep stretching class. Stretches will be held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching not only relieves tension, but also helps to increase flexibility and improve circulation. This gentle practice is suitable for all, even if you’re new to yoga. Barefoot recommended.

Wednesday

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Wake up and move into your day with an energizing flow designed to activate the body and clear the mind. This class offers breath-driven movement, gentle heat-building sequences, and space to reconnect with yourself before the day begins. So come as you are and rise with the rhythm of the morning!

    NOTE: Class is held outside and will be moved inside if weather permits

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • Barre-inspired lower body burnout with a focus on the glutes, using a variety of props and weights. Barefoot or grippy socks recommended.

  • Core Yoga Strength is a 45 min all-levels practice that cultivates focus, alignment, stamina, and flexibility. Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. Class features the use of core sliders to effectively engage deep core muscles. Barefoot recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Class focuses on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Join us for an invigorating mid-day Yoga Sculpt where we flow through traditional Yoga poses with weights and cardio bursts. Barefoot recommended.

  • Get ready to sweat, sculpt, and awaken. This fiery power flow yoga class is built for those who crave a full-body workout and soulful release. Expect strong sequences, intentional breath, and music that moves you. Come for the burn, stay for the transformation.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork.

    NOTE: Class is held outside and will be moved indoors if weather permits

Thursday

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 minute format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

  • Unwind your week with a deep stretching class. Stretches are held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching relieves tension, increases flexibility and improves circulation. This is a gentle practice suitable for all, even if you’re new to yoga. Barefoot recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

Friday

Saturday

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Full-body workout set to the beat of the music utilizing low weights and high repetition. Barre-inspired movements mixed with strength, this 45 minute class will leave you feeling sculpted. We won't go to the barre during class - all exercises completed standing or on the mat. Tennis shoes recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

Sunday

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • Come slow down from the weekend and nourish yourself with the gentle practice of Yin Yoga. We'll begin with 10-15 minutes of easy movement to warm and prepare the body before easing into longer, supported poses held for 3-5 minutes. With the support of props like bolsters, blankets, and blocks, your muscles can relax deeply so the connective tissues, fascia, joints and ligaments have space to open and restore. The stillness of the practice helps reduce stress, improve flexibility, and invite emotional release. This practice is accessible to all levels and is truly about surrender, not striving. You'll be lovingly guided to use your breath, props, and inner awareness to find your own comfortable edge. Leave class feeling grounded open, and deeply renewed - body, mind, and spirit.