Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness.

Barre fuses pilates, dance, and functional fitness training to create an effective, full-body workout. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun.

Cardio Dance is a rhythm-based class focused on increasing your heart rate through beginner "groove" dance moves. Each class will incorporate light choreography and strengthening moves to work your body and your brain for a full-body workout.

Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, no shoes no socks.

Deep, intentional stretching relieves tension, increases flexibility and improves circulation. Stretches will be held to allow the muscles to fully unwind and lengthen.

Incorporates muscle activation with short bouts of cardio drills for cardiovascular conditioning. Improve muscle strength, endurance, balance and flexibility. Ample modifications for various levels of fitness & abilities.

This class will use a variety of props (weights, ball, bands, ring, and body weight) in the workouts. Each class will offer modifications and challenges to work at your own pace. Come ready to breathe, move, work and have fun!

Tone & strengthen your upper body + core in a 45 minute barre-inspired workout! We’ll work through the upper body targeting the shoulders, biceps, chest, triceps and back with 3-lb & 5-lb weights. Class incorporates core-focused movement throughout.

We’ll work through burnlng out the lower body in a 45 minute barre workout. Targeting the calves, hamstrings, thighs, glutes and side glutes with various props. We'll incorporate core-focused exercises moving through upper ab, lower ab and oblique exercises.