Weekly Schedule + Class Descriptions

Monday

  • Join us for an invigorating Yoga Sculpt while we flow through traditional Yoga poses with light hand weights and cardio bursts. Barefoot recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Barre-inspired total core workout in our 35 minute express format. We’ll work through standing exercises, plank variations and mat core work using a variety of props. Barefoot or grippy socks recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises will be done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

Tuesday

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Cardio Barre fuses Pilates, dance, functional fitness training and cardio bursts to create an effective workout in an express 35 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Cardio bursts will be added throughout class to effectively elevate the heart rate. Barefoot or grippy socks recommended.

  • Tone and strengthen your upper body in a 35 minute Barre-inspired workout! We’ll move through the upper body targeting the shoulders, biceps, chest, triceps and back with a variety of weights (2-8lbs). Barefoot or grippy socks recommend.

  • Get ready to sweat, sculpt, and awaken. This fiery power flow yoga class is built for those who crave a full-body workout and soulful release. Expect strong sequences, intentional breath, and music that moves you. Come for the burn, stay for the transformation. Barefoot recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  •  A yoga-inspired stretch session designed to help you move with intention and breathe with awareness. Gentle movement and longer-held stretches encourage the body to soften, the mind to quiet, and the nervous system to reset. This practice offers the space to slow down, release tension, and leave feeling grounded, open, and restored. Accessible for all levels.

Wednesday

  • Full body workout using weights (2-8 lbs) and one prop throughout for dynamic, combination moves. Barre combines strength, dance, and Pilates principles for an effective class that leaves you feeling sculpted and refreshed. Barefoot or grippy socks recommended.

  • A full-body mat class designed to work your entire body through slow, controlled, and repetitive movements. This class takes traditional Pilates principles - precision, control, and breath - and combines them with intentional muscle endurance work for that deep, satisfying burn that leaves you feeling stronger, leaner, and more connected to your body. Expect to move mindfully and push your muscles to their limit in the best way possible. Light dumbbells and/or one prop will be used throughout. Barefoot or grip socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • Barre-inspired lower body burnout with a focus on the glutes, using a variety of props and weights. Barefoot or grippy socks recommended.

  • Core Yoga Strength is a 45 min all-levels practice that cultivates focus, alignment, stamina, and flexibility. Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. Class features the use of core sliders to effectively engage deep core muscles. Barefoot recommended.

  • Full body workout using weights (2-8 lbs) and one prop throughout for dynamic, combination moves. Barre combines strength, dance, and Pilates principles for an effective class that leaves you feeling sculpted and refreshed. Barefoot or grippy socks recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Join us for an invigorating mid-day Yoga Sculpt where we flow through traditional Yoga poses with weights and cardio bursts. Barefoot recommended.

  • Get ready to sweat, sculpt, and awaken. This fiery power flow yoga class is built for those who crave a full-body workout and soulful release. Expect strong sequences, intentional breath, and music that moves you. Come for the burn, stay for the transformation. Barefoot recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended. NOTE: CLASS THEMES VARY WEEKLY

  • Full-body workout set to the beat of the music utilizing low weights and high repetition. Barre-inspired movements mixed with strength, this 45 minute class will leave you feeling sculpted. We won't go to the barre during class - all exercises completed standing or on the mat. Barefoot or grip socks recommended.

Thursday

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 minute format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

  • Unwind your week with a deep stretching class. Stretches are held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching relieves tension, increases flexibility and improves circulation. This is a gentle practice suitable for all, even if you’re new to yoga. Barefoot recommended.

  • Unwind from your week & join us for a serene and grounding Zen Yoga class designed to connect mind, body, and breath. In this peaceful practice, we'll flow through gentle poses, embrace deep stretches, and focus on mindful breathing to release tension and cultivate inner calm. Whether you're a beginner or experienced, this class offers a tranquil space to find balance, clarity and presence in the moment. NOTE: Class is held outside and will be moved inside weather permitting

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

Friday

Saturday

  • Wake up and move into your day with an energizing flow designed to activate the body and clear the mind. This class offers breath-driven movement, gentle heat-building sequences, and space to reconnect with yourself before the day begins. So come as you are and rise with the rhythm of the morning! NOTE: Class is held outside & will be moved inside weather dependent

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

Sunday

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • This 75-minute, all-levels class focuses on healing the body, mind and soul through a combination of meditation (stilling the mind), asana (yoga poses) and pranayama (breathwork). This class is thoughtfully designed for anyone who wants to release samskaras (imprints on the mind and body) and restore vitality. If you want a yoga class focused on healing, this class is for you. Barefoot recommended.

  • Come slow down from the weekend and nourish yourself with the gentle practice of Yin Yoga. We'll begin with 10-15 minutes of easy movement to warm and prepare the body before easing into longer, supported poses held for 3-5 minutes. With the support of props like bolsters, blankets, and blocks, your muscles can relax deeply so the connective tissues, fascia, joints and ligaments have space to open and restore. The stillness of the practice helps reduce stress, improve flexibility, and invite emotional release. This practice is accessible to all levels and is truly about surrender, not striving. You'll be lovingly guided to use your breath, props, and inner awareness to find your own comfortable edge. Leave class feeling grounded open, and deeply renewed - body, mind, and spirit.