Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

Pilates Fusion emphasizes core stabilization, optimal alignment, and Pilates matwork, blending classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

Tone & strengthen your upper body in an express 30-minute Barre inspired workout! We'll work through the upper body targeting the shoulders, biceps, chest, triceps and back with 3-lb & 5-lb weights. Barefoot or grippy socks recommended.

Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. This is a 60 min all-levels practice that cultivates focus, alignment, stamina, and flexibility. Class features an upbeat soundtrack, challenging sequences and tends to have more upper body engagement with peak postures to safely lead up to through repetition during the class. Barefoot recommended.