Weekly Schedule + Class Descriptions

Monday

  • Join us for an invigorating Yoga Sculpt while we flow through traditional Yoga poses with light hand weights and cardio bursts. Barefoot recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises are done on the mat (no standing work) with a variety of props and weights. Barefoot or grip socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • This class is designed for anyone seeking a calmer, slower-paced yoga practice. You’ll move through a series of poses, with an emphasis on connecting breath and body. Poses are held a little longer to allow your muscles and joints to open fully, giving space to notice sensations and cultivate awareness. Gentle Yoga Flow encourages relaxation, mindfulness, and balance, creating a peaceful environment where both body and mind can unwind. Perfect for beginners, those looking to recover from activity, or anyone who simply wants a slower, meditative practice.

  • Total core workout in our 35 minute express format. We’ll work through standing exercises, plank variations and mat core work (obliques, upper/lower abs) using a variety of props. Barefoot or grippy socks recommended.

  • Lower body targeted 35-minute workout using a variety of weights and resistance bands. Barefoot or grip socks recommended.

  • Express 35 min Warm Mat Pilates builds strength, core stability, balance, flexibility, and mental focus. All exercises done on the mat with minimal standing work. No props/weights other than optional ankle weights. Barefoot or grip socks recommended. NOTE: Room will be warmed 80-85 degrees

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises will be done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • A yoga-inspired stretch session designed to help you move with intention and breathe with awareness. Gentle movement and longer-held stretches encourage the body to soften, the mid to quiet, and the nervous system to reset. This practice offers the space to slow down, release tension, and leave feeling grounded, open, and restored. Accessible for all levels. NOTE: Room will be warmed 80-85 degrees

Tuesday

  • Sculpt tones, strengthens, and stretches your entire body using props like hand weights (3-8lbs), blocks & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful burn that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grip socks recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises are done on the mat (no standing work) with a variety of props and weights. Barefoot or grip socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • This class is designed for anyone seeking a calmer, slower-paced yoga practice. You’ll move mindfully through a series of poses, with an emphasis on connecting breath and body. Poses are held a little longer to allow your muscles and joints to open fully, giving space to notice sensations and cultivate awareness. Gentle Yoga Flow encourages relaxation, mindfulness, and balance, creating a peaceful environment where both body and mind can unwind. Perfect for beginners, those looking to recover from activity, or anyone who simply wants a slower, meditative practice.

  • Tone and strengthen your upper body in a 35 minute Barre-inspired workout! We’ll move through the upper body targeting the shoulders, biceps, chest, triceps and back with a variety of weights (2-8lbs). Barefoot or grippy socks recommend.

  • A combination of standing and mat work focusing on lower core, oblique and upper core exercises using a variety of props in an express 35-minute format. Barefoot or grip socks recommended.

  • Cardio Barre fuses Pilates, dance, functional fitness training and cardio bursts to create an effective workout in an express 35 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Cardio bursts will be added throughout class to effectively elevate the heart rate. Barefoot or grippy socks recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Sculpt tones, strengthens, and stretches your entire body using props like hand weights (3-8lbs), blocks & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful burn that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • This restorative class is designed for anyone seeking a calmer, slower-paced yoga practice. Evening Wind Down encourages relaxation, mindfulness, and balance, creating a peaceful environment where both body and mind can unwind. Perfect for beginners, those looking to recover from activity, or anyone who simply wants a slower, meditative practice.

Wednesday

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function all while having fun. Barefoot or grip socks recommend.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function all while having fun. Barefoot or grip socks recommend.

  • Start your day with an invigorating yoga flow! Nyasa is practiced one breath to one movement intentionally, which creates a moving mediation for the student to build their own flow via breath work and physical awareness. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Barefoot recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • A combination of standing and mat work focusing on lower core, oblique and upper core exercises using a variety of props in an express 35 min format. Barefoot or grip socks recommended.

  • Lower body targeted 35-minute workout using a variety of weights and resistance bands. Barefoot or grip socks recommended.

  • Mat Barre fuses Pilates, dance and functional fitness training for a tonal body workout in an express 35 minutes. All exercises are done on the mat (no standing works) with a variety of props and weights. Barefoot or grip socks recommended.

  • Class will be held at the mounted Barres (class size is limited to 16 for this reason). Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in an express 35 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grip socks recommended.

  • Full body workout using weights (2-8 lbs) and one prop throughout for dynamic, combination moves. Barre combines strength, dance, and Pilates principles for an effective class that leaves you feeling sculpted and refreshed. Barefoot or grippy socks recommended.

  • Pilates Sculpt combines core Pilates fundamentals with a sculpting focus to tone, strengthen, and stretch your entire body. Using props like light weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grippy socks recommended.

  • Express Sculpt tones, strengthens, and stretches your entire body using props like hand weights (3-8lbs), blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful burn that leaves you feeling strong, aligned, and refreshed.

  • Sculpt tones, strengthens, and stretches your entire body using props like hand weights, blocks, & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful bun that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • Full body 45-minute aerobic workout combining cardio bursts and strength moves with light-medium dumbbells.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises are done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • This class is designed for anyone seeking a calmer, slower-aced yoga practice. You’ll move mindfully through a series of poses, with an emphasis on connecting breath and body. Poses are held a little longer to allow your muscles and joints to open fully, giving space to notice sensations and cultivate awareness. Gentle Yoga Flow encourages relaxation, mindfulness, and balance, creating. a peaceful environment where both body and mind can unwind. Perfect for beginners, those looking to recover from activity, or anyone who simply wants a slower, meditative practice.

  • Join us for an invigorating mid-day Yoga Sculpt where we flow through traditional Yoga poses with weights and cardio bursts. Barefoot recommended.

  • 35 minute barre-inspired lower body burnout with a focus on the glutes, using resistance bands and ankle weights. We’ll use the mounted ballet barres for most standing exercises. Barefoot or grip socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended. NOTE: CLASS THEMES VARY WEEKLY

  • Full-body workout set to the beat of the music utilizing low weights and high repetition. Barre-inspired movements mixed with strength, this 45 minute class will leave you feeling sculpted. We won't go to the barre during class - all exercises completed standing or on the mat. Barefoot or grip socks recommended.

  • This restorative class is designed for anyone seeking a calmer, slower-aced yoga practice. Evening Wind Down encourages relaxation, mindfulness, and balance, creating. a peaceful environment where both body and mind can unwind. Perfect for beginners, those looking to recover from activity, or anyone who simply wants a slower, meditative practice.

Thursday

  • Sculpt tones, strengthens, and stretches your entire body using props like hand weights, blocks & Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful burn that leave you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 minute format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

  • Start your day with an invigorating yoga flow! Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Barefoot recommended.

  • This 35-minute express class blends yoga with mobility-focused movement to help you increase range of motion, release, stiffness, and move with more ease.

  • Tone and strengthen your upper body in a 35-minute express class! We’ll work through the upper body targeting the chest, back, biceps, triceps, and shoulders with a variety of weights (2-8lbs). Barefoot or grip socks recommended.

  • Class rotates weekly

  • Warm Mat Pilates build strength, core stability, balance, flexibility and mental focus. All exercises done on the mat with minimal standing work. No props will be used other than optional ankle/wrist weights. Barefoot or grip socks recommended.

Friday

Saturday

  • Sculpt tones, strengthens, and stretches your entire body using props like hand weights, blocks, and Pilates balls. You will enhance core engagement, flexibility, and body awareness. Expect a mindful burn that leaves you feeling strong, aligned, and refreshed. Barefoot or grip socks recommended.

  • Wake up and move into your day with an energizing flow designed to activate the body and clear the mind. This class offers breath-driven movement, gentle heat-building sequences, and space to reconnect with yourself before the day begins. So come as you are and rise with the rhythm of the morning!

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

Sunday

  • Deep core, oblique and upper core exercises using a variety of props in 30 minutes. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • This 75-minute, all-levels class focuses on healing the body, mind and soul through a combination of meditation (stilling the mind), asana (yoga poses) and pranayama (breathwork). This class is thoughtfully designed for anyone who wants to release samskaras (imprints on the mind and body) and restore vitality. If you want a yoga class focused on healing, this class is for you. Barefoot recommended.

  • Join us for an invigorating Yoga Sculpt while we flow through traditional Yoga poses with light hand weights and cardio bursts.

  • Full-body workout set to the beat of the music utilizing weights and high repetition. Barre-inspired movements mixed with strength, this 45 minute class will leave you feeling sculpted. We won’t go to the Barre during class - all exercises done standing or on the mat. Barefoot or grip socks recommended.

  • Come slow down from the weekend and nourish yourself with the gentle practice of Yin Yoga. We'll ease into longer, supported poses held for 3-5 minutes. With the support of props like bolsters, blankets, and blocks, your muscles can relax deeply so the connective tissues, fascia, joints and ligaments have space to open and restore. The stillness of the practice helps reduce stress, improve flexibility, and invite emotional release. This practice is accessible to all levels and is truly about surrender, not striving. You'll be lovingly guided to use your breath, props, and inner awareness to find your own comfortable edge. Leave class feeling grounded open, and deeply renewed - body, mind, and spirit.