Weekly Schedule + Class Descriptions

Monday

  • Wake up and move into your day with an energizing flow designed to activate the body and clear the mind. This class offers breath-driven movement, gentle heat-building sequences, and space to reconnect with yourself before the day begins. So come as you are and rise with the rhythm of the morning!

  • Pilates Fusion is a full-body workout that emphasizes core stabilzation, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. Class will incorporate several cardio bursts to effectively elevate the heart rate. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks.

  • Barre-inspired deep core, oblique and upper core exercises using a variety of props in 35 minutes. Barefoot or grippy socks recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises will be done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Mat Pilates core workout focusing on building strength and core stability in an express 35 minutes. Class incorporates a variety of props. Barefoot or grippy socks recommended.

    NOTE: The room temperature will range from 80-85 degrees.

  • Join us for a serene and grounding Zen Yoga class designed to connect mind, body, and breath. In this peaceful practice, we’ll flow through gentle poses, embrace deep stretches, and focus on mindful breathing to release tension and cultivate inner clam. Whether you’re a beginner or experienced, this class offers a tranquil space to find balance, clarity and presence in the moment.

    NOTE: Class is held outside and will be moved indoors if weather permits

Tuesday

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Join us for an invigorating Yoga Sculpt while we flow through traditional Yoga poses with light hand weights and cardio bursts. Barefoot recommended.

  • Mat Barre fuses Pilates, dance, and functional fitness training for a total body workout in an express 35 minutes. All exercises are done on the mat (no standing work) with a variety of props and weights. Barefoot or grippy socks recommend.

  • Tone and strengthen your upper body in a 35 minute Barre-inspired workout! We’ll move through the upper body targeting the shoulders, biceps, chest, triceps and back with a variety of weights (2-8lbs). Barefoot or grippy socks recommend.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Unroll your mat and join us for a 45 min slow yoga flow + deep stretching class. Stretches will be held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching not only relieves tension, but also helps to increase flexibility and improve circulation. This gentle practice is suitable for all, even if you’re new to yoga. Barefoot recommended.

Wednesday

  • Wake up and move into your day with an energizing flow designed to activate the body and clear the mind. This class offers breath-driven movement, gentle heat-building sequences, and space to reconnect with yourself before the day begins. So come as you are and rise with the rhythm of the morning!

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

  • Barre-inspired lower body burnout with a focus on the glutes, using a variety of props and weights. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength.

    NOTE: Class will rotate between an upper body/core focus and a lower body/core focus weekly

  • Vinyasa is practiced one breath to one movement intentionally, which creates a moving meditation for the student to build their own flow via breath work and physical awareness. This is a 60 min all-levels practice that cultivates focus, alignment, stamina, and flexibility. Class features an upbeat soundtrack, challenging sequences and tends to have more upper body engagement with peak postures to safely lead up to through repetition during the class. Barefoot recommended.

    NOTE: Class is held outside and will be moved inside if weather permits

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Class focuses on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks.

  • Pilates Sculpt incorporates fundamental Pilates mat exercises with a focus on core engagement, flexibility enhancement and body awareness for all levels. Light (1lb) ankle weights will be worn throughout class to add more of a sculpting burn. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Join us for an invigorating mid-day Yoga Sculpt where we flow through traditional Yoga poses with weights and cardio bursts. Barefoot recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork.

    NOTE: Class is held outside and will be moved indoors if weather permits

Thursday

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Barre Strength fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 minute format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form, and function, all while having fun. Barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Unwind your week with a deep stretching class. Stretches are held to allow the muscles to fully unwind and lengthen. This deep, intentional stretching relieves tension, increases flexibility and improves circulation. This is a gentle practice suitable for all, even if you’re new to yoga. Barefoot recommended.

  • Pilates Sculpt incorporates fundamental Pilates mat exercises with a focus on core engagement, flexibility enhancement and body awareness for all levels. Light (1lb) ankle weights are worn throughout class to add more of a sculpting burn. Barefoot or grippy socks recommended.

Friday

Saturday

  • Pilates Sculpt incorporates fundamental Pilates mat exercises with a focus on core engagement, flexibility enhancement and body awareness for all levels. Light (1lb) ankle weights are worn throughout class to add more of a sculpting burn. Barefoot or grippy socks recommended.

  • Full-body workout set to the beat of the music utilizing low weights and high repetition. Barre-inspired movements mixed with strength, this 45 minute class will leave you feeling sculpted. We won't go to the barre during class - all exercises completed standing or on the mat. Tennis shoes recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

Sunday

  • Pilates Sculpt incorporates fundamental Pilates mat exercises with a focus on core engagement, flexibility enhancement and body awareness for all levels. Light (1lb) ankle weights are worn throughout class to add more of a sculpting burn. Barefoot or grippy socks recommended.

  • Evolved out of Joseph Pilates’ principles and teachings, Pilates is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement. All exercises are done on the mat, barefoot or grippy socks recommended.

  • Full-body Barre fuses Pilates, dance, and functional fitness training to create an effective workout in a 45 min format using 5 & 8 lb weights. The goal of the technique is to transform the body into a balanced one of equal strength, form and function, all while having fun. Barefoot or grippy socks recommended.

  • Pilates Sculpt incorporates fundamental Pilates mat exercises with a focus on core engagement, flexibility enhancement and body awareness for all levels. Light (1lb) ankle weights are worn throughout class to add more of a sculpting burn. Barefoot or grippy socks recommended.

  • Pilates Fusion is a full-body workout that emphasizes core stabilization, optimal alignment, and Pilates matwork. This 45 minute class uses a variety of props and light weights to blend classic Pilates moves with Barre and Strength. Barefoot or grippy socks recommended.

  • We’ll flow through gentle poses, embrace deep stretches, and focus on mindful breathing to release tension and cultivate inner clam. Whether you’re a beginner or experienced, this class offers a tranquil space to find balance, clarity and presence in the moment. Barefoot recommended.

    NOTE: Class is held outside and will be moved indoor if weather permits